In the Northwest fall brings rejuvenating rain, a quietness that encourages
focusing on inner priorities, and cold that reminds us to support one
another in keeping our body, mind, & spirit warm. Q-LAND & LoveTribe have a wonderful week of men's gatherings designed to help you shift into your new rhythm this
fall. Would you forward this invitation to any men who might be interested
and consider attending one or more of these events yourself?

Tues, 10/17, 7-10 pm
MEN’S HEALING TOUCH EXCHANGE:
Richard Ludt, LMT, helps you use movement, touch, & imagery to release
chronic holding

Thurs, 10/19, 7-9:30 pm
MEN’S DATING LAB:
Finding practical strategies & support to give & receive the kinds of
intimacy you want
Co-Facilitators: Alejandro Cantu & Wayne Bund

Fri, 10/20, 6-9 pm
YOHO’S (Young Homos) COOKING & MUSIC FEST:
Men under 30 learn to cook, eat, & exchange music together
Co-Facilitators: Dan Jones, Wayne Bund, Frederic Henriot

Sat, 10/21, 9:30 am - 6:30 pm
YOGA & MASSAGE FOR STRESS: From Surrender to Strength:
(powerful techniques to respond more creatively to stress; you can attend
the morning session, the afternoon session, or both)
Co-Facilitators: Paul Tucker, Felix Roth, Charles Airey, & Bart Church

Sun, 10/22, 6-8 pm
BEAT-THE-BLUES (DEPRESSION) SUPPORT GROUP
Men’s peer-support group to help you find practical strategies for feeling better
Co-Facilitators: Brian Taylor, RN, & Matthew

INFO: Bart at 503-223-8822 or info@qland.org or www.qland.org

RSVP: www.lovetribe.org/menspirit