Would you please forward this invitation to any men who may be interested in attending a FREE men’s yoga or meditation class, and please consider attending yourself?
FREE MEN’S YOGA & MEDITATION CLASSES
As we approach the Autumnal Equinox, the days shorten and it’s a great time to try new ways to integrate wellness & stress-relief into our busy lives. Q-LAND & LoveTribe are launching the fall quarter with the following FREE yoga & meditation classes (for men who’ve never tried one of our classes):
* Monday, 9/18, 6:30-7:45 pm
Core Strength Yoga
* Wednesday, 9/20, 6:30-8:30 pm
Therapeutic Yoga (for men with specific wellness challenges/goals)
* Saturday, 9/23, 10:00-11:15 am
Core Strength Yoga
* Tuesday, 9/12, 7:30-9:30 pm
Men’s Meditation Group
Below are short descriptions of each class.
MEN'S CORE STRENGTH YOGA
Monday, 9/18, 6:30-7:45 pm &
Saturday, 9/23 10:00-11:15 am
As men age, stress, gravity, and neglect of the body conspire to cause us to collapse inward. We close ourselves off to life. In this dynamic, powerful, gentle, and fun class you'll learn to open from the inside out - to strengthen, lengthen, and enjoy your core. This class is for men with diverse abilities, ages, shapes, colors, orientations, and backgrounds (must be able to walk up & down stairs because NW Portland studio is not wheelchair accessible). Instructor Charles Airey has studied yoga for about 25 years, became a certified Kripalu Yoga Instructor 20 years ago, and has taught in various studios in South Florida & Southern California.
INFO: Charles 503-223-8822 or yoga@qland.org
RSVP: www.qland.org/menspirit
MEN'S THERAPEUTIC YOGA
Wednesday, 9/20, 6:30-8:30 pm
Small class tailored to address your specific wellness goals, limitations, abilities, & experience. Learn to use Yoga & Ayurveda to reach your wellness goals (getting stronger & more flexible, losing weight, stress relief, becoming calmer & more focused, etc.) and/or self-treat chronic ailments (like back/neck pain, insomnia/anxiety, allergies, depression, HIV, digestive problems, etc). Taught by instructor who has studied for more than l8 years (under certified Iyengar & Raja Yoga instructors) and taught therapeutic yoga for more than 12 years.
INFO: Bart 503-223-8822 or yoga@qland.org
RSVP: www.lovetribe.org/menspirit
MEN'S MEDITATION GROUP
Tuesday, 9/12 & 9/26 (2nd & 4th Tuesdays), 7:30-9:30 pm
Meditation helps many people relieve stress, feel calmer and more focused, and be more creative and connected to your natural flow. In this group you'll receive basic meditation instruction and simple, silent sitting and walking practice twice a month, on-going support for establishing your own regular meditation practice, and the fellowship of other men from diverse backgrounds who are interested in meditation and mindfulness. Co-facilitated by Rob Downer, M.Div., a local spiritual director and Centering Prayer facilitator; and Jeff Kerr, who has studied Buddhist meditation and currently is a student at the Portland Shambhala Center.
INFO: Rob 503-223-8822 or meditation@qland.org
RSVP: www.lovetribe.org/menspirit
NOTE: Please RSVP as we limit our class sizes to assure each class is tailored to each man's goals, limitations, & abilities. Men of all experience levels are welcome in all our classes. Classes are only free for men who’ve never attended one of our yoga or meditation classes. After your 1st class, you decide how much you want to donate per class and then pay that amount times the number of classes remaining in the quarter. Space is limited in the Therapeutic Yoga Class, so please RSVP for this class ASAP.
Bart Church
Q-LAND/LoveTribe MenSpirit Program Coordinator:
www.lovetribe.org/menspirit
www.qland.org
503-223-8822 X1
bart@qland.org
FREE MEN’S YOGA & MEDITATION CLASSES
As we approach the Autumnal Equinox, the days shorten and it’s a great time to try new ways to integrate wellness & stress-relief into our busy lives. Q-LAND & LoveTribe are launching the fall quarter with the following FREE yoga & meditation classes (for men who’ve never tried one of our classes):
* Monday, 9/18, 6:30-7:45 pm
Core Strength Yoga
* Wednesday, 9/20, 6:30-8:30 pm
Therapeutic Yoga (for men with specific wellness challenges/goals)
* Saturday, 9/23, 10:00-11:15 am
Core Strength Yoga
* Tuesday, 9/12, 7:30-9:30 pm
Men’s Meditation Group
Below are short descriptions of each class.
MEN'S CORE STRENGTH YOGA
Monday, 9/18, 6:30-7:45 pm &
Saturday, 9/23 10:00-11:15 am
As men age, stress, gravity, and neglect of the body conspire to cause us to collapse inward. We close ourselves off to life. In this dynamic, powerful, gentle, and fun class you'll learn to open from the inside out - to strengthen, lengthen, and enjoy your core. This class is for men with diverse abilities, ages, shapes, colors, orientations, and backgrounds (must be able to walk up & down stairs because NW Portland studio is not wheelchair accessible). Instructor Charles Airey has studied yoga for about 25 years, became a certified Kripalu Yoga Instructor 20 years ago, and has taught in various studios in South Florida & Southern California.
INFO: Charles 503-223-8822 or yoga@qland.org
RSVP: www.qland.org/menspirit
MEN'S THERAPEUTIC YOGA
Wednesday, 9/20, 6:30-8:30 pm
Small class tailored to address your specific wellness goals, limitations, abilities, & experience. Learn to use Yoga & Ayurveda to reach your wellness goals (getting stronger & more flexible, losing weight, stress relief, becoming calmer & more focused, etc.) and/or self-treat chronic ailments (like back/neck pain, insomnia/anxiety, allergies, depression, HIV, digestive problems, etc). Taught by instructor who has studied for more than l8 years (under certified Iyengar & Raja Yoga instructors) and taught therapeutic yoga for more than 12 years.
INFO: Bart 503-223-8822 or yoga@qland.org
RSVP: www.lovetribe.org/menspirit
MEN'S MEDITATION GROUP
Tuesday, 9/12 & 9/26 (2nd & 4th Tuesdays), 7:30-9:30 pm
Meditation helps many people relieve stress, feel calmer and more focused, and be more creative and connected to your natural flow. In this group you'll receive basic meditation instruction and simple, silent sitting and walking practice twice a month, on-going support for establishing your own regular meditation practice, and the fellowship of other men from diverse backgrounds who are interested in meditation and mindfulness. Co-facilitated by Rob Downer, M.Div., a local spiritual director and Centering Prayer facilitator; and Jeff Kerr, who has studied Buddhist meditation and currently is a student at the Portland Shambhala Center.
INFO: Rob 503-223-8822 or meditation@qland.org
RSVP: www.lovetribe.org/menspirit
NOTE: Please RSVP as we limit our class sizes to assure each class is tailored to each man's goals, limitations, & abilities. Men of all experience levels are welcome in all our classes. Classes are only free for men who’ve never attended one of our yoga or meditation classes. After your 1st class, you decide how much you want to donate per class and then pay that amount times the number of classes remaining in the quarter. Space is limited in the Therapeutic Yoga Class, so please RSVP for this class ASAP.
Bart Church
Q-LAND/LoveTribe MenSpirit Program Coordinator:
www.lovetribe.org/menspirit
www.qland.org
503-223-8822 X1
bart@qland.org
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Portland
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